About
OUR PHILOSOPHY
Movement, Music, Medicine is not here to make you comfortable. It’s here to remind you of your strength. We believe in intensity. In challenge. In meeting your edge. Our flows are designed to push you, not because we want it to be hard for the sake of it, but because there is nothing wrong with hard. It is through difficulty that we grow.
When your legs shake, when you fall out of a pose, when your body trembles, these are not failures, they are proof that you are trying and willing to put the effort in to explore and grow. We don’t avoid what’s difficult, we go there together. Our movement practices are layered, fast and require focus and dedication. To bring your awareness so deeply into the now that you stop overthinking and simply move.
The music is your guide, and it builds with you. As the practice intensifies, so does the sound, live, visceral, and responsive, until you reach a peak of power, presence, and immersion. You become the flow and the sound.And then, we soften. We slow, the music shifts, the breath deepens, the mind starts to release. Because you’ve worked hard, your body allows you to let go. You’ve earned that drop-in moment. You’ve created enough heat to melt and now, you can surrender. That’s where the sound immersion comes in, to hold you, to sweep over you, to show you how deeply you can trust yourself when you’ve done the work.
Meet Kim
I’m Kim, the creator of Movement, Music, Medicine, and host of Twilight Flow & Live Music.
Movement and music have always been my medicine. Long before I had the language for it, I understood that physical expression could shift something deeper within me. I had a lot to move, and so I did.
I’ve worked in the fitness and movement industry for years, holding my Cert III & IV in Fitness, and managing gyms across the ACT. My work led me into Correctional Facilities in Canberra, where I ran recreational and physical programs, some of the most meaningful spaces I’ve ever worked in.
While working inside Canberra’s jail, I became a qualified yoga teacher. Yoga found me twice, first in India (surprise, surprise), and then during lockdown in 2020. It became a connection between my body and my mind, helping me soften, slow down, and learn that stillness is just as tough as strength.
This entire offering is my passion project, a culmination of everything that lights me up: movement, music, and nature.
I feel endlessly grateful that I get to bring my greatest loves all into one space. To move with it. To be guided by it. To invite others into it.
And it’s only just beginning.
So, thank you for being here on the journey.
Our People
Find and connect with the musicians and other creatives who have collaborated to make this space what it is.
