About
OUR PHILOSOPHY
Movement, Music, Medicine is not here to make you comfortable. It’s here to remind you of your strength. We believe in intensity. In challenge. In meeting your edge. Our flows are designed to push you, not because we want it to be hard for the sake of it, but because there is nothing wrong with hard. It is through difficulty that we grow.
When your legs shake, when you fall out of a pose, when your body trembles, these are not failures, they are proof that you are trying and willing to put the effort in to explore and grow. We don’t avoid what’s difficult, we go there together. Our movement practices are layered, fast and require focus and dedication. To bring your awareness so deeply into the now that you stop overthinking and simply move.
The music is your guide, and it builds with you. As the practice intensifies, so does the sound, live, visceral, and responsive, until you reach a peak of power, presence, and immersion. You become the flow and the sound.And then, we soften. We slow, the music shifts, the breath deepens, the mind starts to release. Because you’ve worked hard, your body allows you to let go. You’ve earned that drop-in moment. You’ve created enough heat to melt and now, you can surrender. That’s where the sound immersion comes in, to hold you, to sweep over you, to show you how deeply you can trust yourself when you’ve done the work.
Meet Kim
I’m Kim, the creator of Movement, Music, Medicine, and host of Twilight Flow & Live Music.
Movement and music have always been my medicine. Long before I had the language for it, I understood that physical expression could shift something deeper within me. I had a lot to move, and so I did.
I’ve worked in the fitness and movement industry for years, holding my Cert III & IV in Fitness, and managing gyms across the ACT. My work led me into Correctional Facilities in Canberra, where I ran recreational and physical programs, some of the most meaningful spaces I’ve ever worked in.
While working inside Canberra’s jail, I became a qualified yoga teacher. Yoga found me twice, first in India (surprise, surprise), and then during lockdown in 2020. It became a connection between my body and my mind, helping me soften, slow down, and learn that stillness is just as tough as strength.
This entire offering is my passion project, a culmination of everything that lights me up: movement, music, and nature.
I feel endlessly grateful that I get to bring my greatest loves all into one space. To move with it. To be guided by it. To invite others into it.
And it’s only just beginning.
So, thank you for being here on the journey.
Our People
Find and connect with the musicians and other creatives who have collaborated to make this space what it is.
Rohan Fox is a multi-instrumentalist and singer. Earning a Diploma in classical piano at 19, he carries that technique into nuanced and deeply-felt sets on piano and Spanish guitar. (And he also designed this website).
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Soulful roots artist Minh Ha brings you on a journey of raw emotion with his slide guitar coupled with the earthy sounds of his didgeridoo.
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James Briguglio is a Canberra based handpan player and percussionist. For the past decade he's been honing his sound by the local lakes and parks to create music that is rhythmically charged but emotionally driven.
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Louise Bagger is a Canberra photographer working across corporate, commercial, events and portrait commissions. Since 2009 her work has been recognised at state, national and international levels. She’s also contributed to veteran storytelling projects, drawing on 15 years’ Navy service.
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Ally is a Canberra based photographer who brings her love for art, the natural world and human expression to the forefront in her photographic work. With a keen eye for light and capturing authentic moments, she is passionate about showing people their truest beauty through her lens - working both around Australia and internationally since 2016.
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Ali Whitfield became captivated by the rich, resonant sound of the double bass while studying music in high school and has loved the instrument ever since. In addition to the bass, she is a percussionist in Canberra’s community samba band Raio de Sol.
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Dylan Elks infuses 1960s folk revival sounds with contemporary folk, focusing on storytelling and poetry to captivate audiences. He is also
guitarist and vocalist of the band Freelings.
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Dylan Delorenzo uses Ableton, field recordings and electronic production techniques to create dreamy ambient textures in a live setting.
He is also a tireless perfectionist and has created beautiful light projection sequences for both sound healing and Enlighten Festival at Wild Bark.
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